Muscles release like saran wrap that deliberately unfolds after being tightly rolled into a ball. Simultaneously, the air inside your body pushes out the toxins and begins rhythmically chanting. You mediate between what occurs in your body and your surroundings. Lavender sits under your nose and raindrops gently tap your ears. Each muscle, ligament, organ, and bone coordinates action effortlessly and sends a charge of energy throughout the body. Your body roots itself to the ground while dancing like leaves with the wind. What does not belong dissolves away, and what is meant to be emerges.
Experience XenFit, a sensory experience for mind/body fitness.
XenFit fuses: weight training, yoga, pilates, creative visualization, and cardiovascular activity.
Each XenFit session creates a sacred space in which you dissolve the stress of the day and reconnect with your true self. It is a total sensory experience to be seen, heard, smelled, tasted and touched.
Sessions are held at your home, the office or in nature.
This one and a half hour program offers you the foundation for a safe and effective physical fitness program. You will receive a custom tailored program that combines: strength training, stretching and cardiovascular exercise. You will also learn how to implement the routine with correct form and gain a basic understanding of the methods behind it. You will learn how to stand with proper posture, breathe correctly and perform the exercises with correct position. Together we will discuss the things you like to do, your commitment to exercise and how to create an enjoyable and lasting program. Some methods used include: yoga, pilates, manual resistance training, machine and free weights. You will also receive fitness assessment tests including: body fat, strength, and flexibility testing. This program is suitable for anyone wanting to make changes in their personal health and well being, regardless of your experience.
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